Erin MacKeen

I took a quick and spontaneous trip to the beach last week. My cherished travel companion shared a book on the Internal Family Systems...

I started writing something about The Tower and nervous system regulation and had to step back because I was overwhelming myself. I will...

I’ve been eyeing this flower press from Lee Valley since Christmas. I think my hesitation in purchasing is that I know you can press...

I keep thinking things can’t get heavier than this and then something comes along to prove me wrong. What a test to our sanity the world...

The Sun arrives after a period of upheaval and transformation (in The Hanged One, Death, and The Tower). An unruly time where things are...

I wrote this week's newsletter in the first session of my new writing group. After arriving late due to time zone confusion, I recovered...

I recently had my reading for the year ahead with Hannah Joy Graves and it felt like being put in right relationship with the...

HOW TO BUILD A LIFE RAFT I tried to write my first newsletter of 2022 for two weeks and it just wasn’t happening. It was supposed to be...

I found an eight of spades on the sidewalk last week. I often seen playing cards kicking around in the gutters where I wander but every...

This kind of feels like that episode of Seinfeld where George discovers the joy of combining food with sex. Except for me, it’s food with...

I recently participated in a fantastic talk with Fanny Priest aka The Trauma Witch. Fanny is a “reluctant expert on discomfort” and the...

I promise I didn't plan this. Through another unexplainable alignment, a little craft project I created last week to stay sane has...

In recent years, the term “self-love” has been feverishly taken up by both the spiritual community at large and mainstream popular...

The Lovers is one of those tarot cards that I thought I knew until I found out I didn't know it at all. It's one of a handful of cards...