This zine is an offering of my experiences, insights, research, and personal magic from a decade spent learning to claim space. I've received help and inspiration along the way from teachers, authors, healers, friends, and artists. My hope is that you find something here that helps you too. Take what works, leave the rest behind.
If nothing else, this is an offering of belonging. I see you. You are both the only You, and not the only one. Healing is a lifelong journey, there is no destination, but I’ve reached places in my own recovery that I was unable to even imagine until I got there. Perhaps something here will help you get somewhere new.